All nutrients, especially iron, are essential for the body to function properly. Iron helps make hemoglobin. Hemoglobin is responsible for carrying oxygen to all parts of the body. When the level of hemoglobin starts to fall, it becomes difficult for the body part to get enough oxygen and many physical problems start to occur. Not only this, low hemoglobin levels can also cause problems in our kidneys. Due to which you have to use medicines that increase hemoglobin. 
 

The high level of iron found in beetroot helps build hemoglobin in the blood. Beetroot is very beneficial for women suffering from anemia. Apart from beetroot, its green leaves are also very useful. Iron content is three times more in these leaves.