Beautiful and attractive hair enhances the beauty of people, be it a woman or a man. Premature hair loss can be very distressing. Women use various things to make their hair thick, black and long, so that their beauty can be enhanced. Problems like hair fall, roughness and dandruff due to wrong food and drink, use of spicy things have become common nowadays. Take care of your hair and pay attention to your diet to keep it healthy for a long time. Eating well will make your hair long, thick and dark.  

Generally we consume eggs to get protein. It also contains biotin, vitamin D3, vitamin B and omega 3 fatty acids, which promote hair growth. Apart from eating, it is also beneficial to wash the head after applying the egg on the hair. There are many benefits of eating dry fruits, but through this we can strengthen the hair and make it grow. You can eat nuts like almonds, walnuts and cashews regularly.