If you want to save yourself from the heat, follow these tips

Health

If you want to save yourself from the heat, follow these tips

The temperature is increasing little by little every day, due to which many health related problems have started. The month of May is over and the month of June has arrived, which is known for heat, loo and sweat. The temperature reached its peak in the month of May itself, so you can guess what is going to happen in the month of June. Many health problems are faced in the summer season, which can sometimes lead to serious complications. Especially for people who have to go out of the house during the day for work, it is important to protect their health. Let's know what to do to avoid heat .It is very important to maintain water supply in the body in summer. If there is a lack of water in the body, then heat can cause many health problems, such as heat stroke. In addition, due to excessive sweating in summer, more water comes out of the body and if water is not replenished accordingly. If it goes, there may be many problems related to health.

In summer, special care should be taken of small children and they should be watered from time to time Also, babies who are breastfed should breastfeed for a short time in summer. Dress children in light clothes in summer. If it is too hot, keep wiping their body with a wet cloth to keep the body cool.Keep drinking water from time to time as needed and drink fruit and vegetable juice along with water. When you go out, keep water with you. If you take any medicine, drink plenty of water with it, less water Drinking has more impact on the kidneys if you are thirsty, use a rehydration solution such as ORS. The Rehydration Solution is perfect for people of all ages who work or exercise outside the home and must drink water from time to time.

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