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Everyone loves cycling. Nowadays there are many people who ride bicycles. Not only does cycling help you reconnect with childhood memories, it also has many benefits for the body. Cycling improves physical and mental health. Cycling gives exercise to the whole body and cures many diseases. Cycling for 20 to 30 minutes daily exercises many major muscles of the body, improves blood circulation, strengthens the heart and lungs. Cycling leads to weight loss and keeps the body fit. Let's know about the other benefits of cycling
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In the realm of medicine, consensus is rare, but through persistent research and systematic synthesis of available data, a broad agreement can often be achieved.
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As per the advice of the National Institute of Diabetes and Digestive and Kidney Diseases, diabetic patients should eat fruits daily as part of a balanced diet. Eating fruits and vegetables can reduce the risk of heart disease and cancer. Fruits are a good option to meet the deficiency of vitamins, minerals and fiber in the body. But here too you need to be careful as there are some fruits which have high sugar content.
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In this camp, they were given iron pills and encouraged to eat healthy food due to anemia in pregnant women. They were told that they should eat a balanced diet during pregnancy and take care of their health. Dr. Seema Attri said that it is important for a pregnant woman to do light exercise and should always be happy. She should get her blood tested from time to time so that anemia can be detected and treated. . Dr. Seema Attri advises pregnant women to eat a balanced diet consisting of green vegetables, fruits, gram, milk products like cheese curd and eggs and meat if you can. Amanjot Kaur and other Asha workers and other staff were present on this occasion.
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A survey by Vallabhbhai Patel Chest Institute here has revealed that Class 10 pass students were the highest in numbers among the consumers of tobacco products.
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Beautiful and attractive hair enhances the beauty of people, be it a woman or a man. Premature hair loss can be very distressing. Women use various things to make their hair thick, black and long, so that their beauty can be enhanced. Problems like hair fall, roughness and dandruff due to wrong food and drink, use of spicy things have become common nowadays. Take care of your hair and pay attention to your diet to keep it healthy for a long time. Eating well will make your hair long, thick and dark.
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Jalandhar (Bureau) – Consuming Gund Katira is very beneficial for health because Gund Katira is full of medicinal properties. Although you can consume Gund Katira in many ways, it is more beneficial for health if you consume Gund Katira with milk. Consuming good katira with milk strengthens bones and also provides relief from many health related problems as good katira is rich in protein and folic acid. On the other hand, milk is rich in elements like protein, calcium, vitamin D, vitamin E, magnesium, which help in keeping the body healthy. Let us know through this article what are the benefits of eating Gund Katira with milk.
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An international team of researchers has identified new genes that are associated with an increased risk of a type of heart attack primarily affecting young to middle-aged women.
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Nowadays many people are troubled by thyroid problems. This disease is rapidly taking hold of people. Actually the thyroid is a small gland in the throat, which is shaped like a butterfly. It is also known as thyroid gland. The function of this gland present in the body is to make a hormone called thyroid, with the help of which the metabolism remains under control. When this gland does not work properly, these hormones start to be produced less or more in the body, due to which the thyroid problem starts.
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Do you get tired easily while doing any work after 40? Or has it become difficult to control your weight gain? So it could be your metabolism. It is important to have a balanced metabolism in the body. Metabolism is the chemical process by which the body converts food into energy and helps us stay active.As we age, the body's metabolism slows down. This leads to weight gain, lack of energy and many other problems. But you don't need to worry, slowing down of metabolism with age is a natural process. You can increase your metabolism even after the age of 40 by following some easy tips
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